I kicked off day two properly. As soon as I woke up, I went and stuck a spoonful of coconut oil into my mouth, set a timer, and started swishing. Normal, right? You’re supposed to do it first thing in the morning to start with a “fresh palette,” and it’s more effective because you haven’t eaten in 8 or so hours. Also – just a good way to start the day.
There were some dishes in the sink and a few things around the house that needed to get done, so I set about cleaning up, which helped A LOT to get my mind off the fact that I was swishing. I resumed the same pattern as the first day and the twenty minutes flew by.