Positivity

Category Archives for Positivity.

Oil Pulling: Week Six

Also see:

It’s been six weeks since I’ve started oil pulling each morning. Here’s my experience over a month later of daily 20-minute pulls.

For starters, it’s now firmly part of my morning routine. I don’t notice the flavor, the texture, the saliva… anything, really. The details that might’ve bothered me or that I’d get caught up don’t matter so much any more. It’s just the thing I do to get the day started.

Side effects

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Oil Pulling: Day Ten

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Today was my tenth day of oil pulling. I’ve tried it a couple of different ways and have found the way I like to do it best (that’s what she said!). I also explored the benefits of coconut oil and have decided I might just turn into a coconut any minute now.

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Oil Pulling: Day Two

I kicked off day two properly. As soon as I woke up, I went and stuck a spoonful of coconut oil into my mouth, set a timer, and started swishing. Normal, right? You’re supposed to do it first thing in the morning to start with a “fresh palette,” and it’s more effective because you haven’t eaten in 8 or so hours. Also – just a good way to start the day.

There were some dishes in the sink and a few things around the house that needed to get done, so I set about cleaning up, which helped A LOT to get my mind off the fact that I was swishing. I resumed the same pattern as the first day and the twenty minutes flew by.

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Oil Pulling: Day One


If you’re thinking “WTF is oil pulling?“, that was also me two days ago. Those were the exact words in my thoughts. Luckily, if was also the title of this blog post that explains what it is in detail. (I borrowed the image above from that post.)

Then I went to the Google monster and found a few other choice links:

http://www.designmom.com/2014/01/oil-pulling/

http://www.foodmatters.tv/articles-1/oil-pulling-the-habit-that-can-transform-your-health

http://www.huffingtonpost.com/2013/10/08/oil-pulling-benefits_n_3940361.html

So now, I thought I’d document my experience along the way in case anyone else is interested. Feel free to skip this little mini-series if this is like, totally not your thing. I totally understand. 🙂

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My Best Advice: Can You Do It Softer?

That’s what I’ve been asking myself, anyway.

Living in New York can sometimes send my stress levels through the roof. It’s everything: time, crowds, expectations, competition for everything.

Lately, I’ve been using these two affirmations to check in with myself whenever I start to feel  my heart race (in a bad way):

  • Be OK in every situation.

This reminder has calmed me down so much. When someone cuts me off on the sidewalk, when I miss a walk signal, or I get to the subway platform only to watch my train speed away, I use this to remind myself that it doesn’t really matter.

I’m still alive, I still have my health and much to look forward to. A few extra seconds or minutes isn’t going to make or break anything. Plus, It’s probably a good idea to slow down for a bit. It’s all OK.

And then:

  • Can you do it softer?

That should probably be in quotations because that’s exactly what I’ve been asking myself lately, usually following “Be OK in every situation.”

“Can you do it softer?” Live softer, walk softer, be calm and manage energy levels.

No matter what’s happening, is there a way to change the energy I’m sending out? Can I convert that energy into something better? The answer is always yes.

But how?

Simply do it softer. “It” can be anything. Anything. Live with purpose, take calculated risks, be gentler, relax my muscles, step lighter.

After I remind myself that I’m OK, I push it that extra step. “Can you do it softer?” It’s wondrous.

Bottom line

These affirmations have helped me in the past couple of months.

And they are related to travel. Definitely. I also want to GO GO GO on a day of travel and hate getting in lines, especially when I think people are clusterfucking. This is why I love Pre-Check and Global Entry so much.

But on the off-chance that I have to wait in a line of any kind, I remind myself that it’s all fine. Even while traveling and getting all checked in at the airport – can I do that softer, too? Now there’s a challenge.

Do you have an affirmation? 

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The Feeling of Travel

It occurred to me today as I stepped on Delta metal after being on United and Aeromexico flights the past day or so. It felt right.

There are so many options when it comes to carriers. I think people who travel often should sample a wide variety of them before committing. I’m sort semi-dating American right now though I do like Delta a lot. The feelings I like when I’m on Delta are of being assured, feeling safe, and stepping into an old habit or groove. I feel like I can relax as the MQMs are flowing in. I understand the (arguably shitty) SkyMiles program, and know what I want to use it for (hint: trip to Australia later this year). I know the hubs, the routes, how to wring blood out of a stone AKA book an award flight with them. I dunno, it just felt natural somehow.

That’s the feeling I seek when I travel. That sense of rightness, and of exploration, and of comfort. I know my upgrade chances are always slim with Delta, and I wish that would improve, but I always look forward to the SkyClubs. Delta giveth and Delta taketh away.

On the contrary, being on United metal felt kinda icky to me. It’s a shame because I love Chase Bank so much. Their credit card signup bonuses are the best in the industry. If Chase partnered with Delta, that would be the best-case scenario. But they don’t. They have United. Bleh. I avoid giving them revenue whenever possible. I would really only use them if I were flying free or booking an award on another, better airline. Why don’t I like United?

Just in that same way that Delta jives with me, United just doesn’t. I find the FAs and CSRs to be almost kind of spiteful and vindictive. It’s like there’s this mean streak running through the core of the company and I can’t quite place, but that shows up from time to time. And each time, like yesterday, I’m reminded why I avoid United. Some people love United, and that’s great. Maybe they live in Houston or Chicago, or just really like the service or clubs or destinations.

There are many reasons why people like the things that like. But some of them just can’t be placed.

Am I off here? I love being up in the air. Love it. But more and more lately, I’m becoming very aware of the company I’m sharing the experience with.

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